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  • scophi 9:17 pm on December 6, 2016 Permalink | Reply
    Tags: Media   

    the-media-in-a-nutshell

     
  • scophi 9:31 pm on December 2, 2016 Permalink | Reply
    Tags:   

    president

     
  • scophi 7:11 pm on December 2, 2016 Permalink | Reply
    Tags: Relationships   

    flirting-method

     
  • scophi 11:40 pm on November 29, 2016 Permalink | Reply
    Tags: Websites   

    https://earthengine.google.com/timelapse/

     
  • scophi 11:15 pm on November 29, 2016 Permalink | Reply
    Tags: Wallpaper   

    Current wallpaper
    alpen-gluhenii

     
  • scophi 7:39 pm on November 29, 2016 Permalink | Reply
    Tags: Health   

    I am going to back off carbs for a little while. I have been eating too much junk, which culminated over the Thanksgiving holiday. My goal is not to be carb-free forever, but a short time period (2-4 weeks) in order to jump-start ketosis. Once the extra weight starts coming off I will start adding carbs back into my diet.

    I’m not overweight exactly, just a little soft. I have about 10-15 extra pounds that I want to lose. I figure now is a good time to get back to eating decently. By the time the new year hits, I should be ready for the gym…or at least some regular exercise. Once I tone up, I’ll look and feel better.

    I know people often say they are going to do this, especially this time of the year. But I have successfully done this before and I know I can do it again. It just sucks going through the first week. No matter how much water I drink or how many protein snacks I keep close by, the headaches still come and they generally last for 3-4 days.

    It comes down to a matter of will power. And I have plenty…when I choose to use it.

     
  • scophi 1:03 am on November 28, 2016 Permalink | Reply
    Tags:   

    I have grown weary of current politics and the related ridiculousness…on all sides. I don’t think I’m going to pay attention any more. It’s always depressing and very little, if any, of it relates to my life.

    I find that my world is shaped much more by my friends, family, job, and hobbies than any political issue or election. Changes in my life are not determined by who is in office. Never has been. Not even a little.

    If I want my life to be better, I’m not going to look to the government to make it happen.

     
  • scophi 8:47 pm on November 26, 2016 Permalink | Reply
    Tags: Music   

     
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